Consultations

Novice Runners:
Individuals who are just beginning their running journey can benefit from consultations to receive support in developing an appropriate training plan that ensures a safe and effective start to their running adventure.

Advanced Runners:
Runners with more experience can utilize consultations to optimize their training plan, improve performance, avoid overtraining, and tailor their training to specific goals, such as preparing for a marathon, half marathon, 10km, 5km, or trail running.

Individual Goal Setters:
Consultations are ideal for individuals with specific running goals, such as enhancing endurance, losing weight, preparing for competitions, or achieving a particular outcome.

Individuals in Need of Motivation:
Consultations can assist those who require additional motivation and support on their running journey. I am more than willing to help maintain commitment and set goals.

• A comprehensive discussion of essential performance assessments that will enable you to better understand your body and tailor your training to your individual needs. 
• The opportunity to collaborate with a renowned professor of cardiology, a sports institute specializing in performance assessments, a clinical dietitian, and an experienced physiotherapist, who are integral parts of the RunForFun Academy Expert Team. Together, we will provide you with comprehensive care tailored to your unique goals.
• A detailed discussion of heart rate zones and other key training elements that will assist you in achieving optimal results.

Phone Consultations 30 min - PLN 150

Phone Consultations 60 min - PLN 250

To schedule a consultation, please contact via email at monika@runforfun.pl